I help people who struggle with binge eating, compulsive eating and emotional eating.
Holding an Advanced Diploma in Eating Disorders from the National Centre for Eating Disorders I offer one-to-one or group coaching online.
Specialities
Binge and Compulsive Eating
Food, and the sharing of food, plays such an important part in our lives and yet, for many, it can become the enemy. With coaching you can learn that there is an alternative way of being - that it is possible to have a healthier relationship with food.
Changing habits ..
Recovery from the pain of loss
Unresolved grief is often at the heart of much of our pain. The Grief Recovery Method is the only scientifically proven method that helps us to deal with the pain of loss and to look to the future with hope.
How to recover from loss..
Anxiety
Feeling stressed and anxious can be totally overwhelming. Consumed by negative thoughts and fearful of the future we can be stuck in inaction no matter how strong our desire to change.
Learn how to cope ..
About me
My career as a coach developed from a background in adult education and complementary therapies. I first trained as a Metabolic Balance Consultant. This is an excellent and effective nutritional programme which was designed to reset metabolism and balance hormone levels. Over time, I realised that nutritional interventions alone were not enough for many people who had an unhealthy relationship with food.
I went on to train as an Advanced Practitioner in Eating Disorders with the National Centre for Eating Disorders which gave me greater insight into the psychological issues involved.
Realising that loss and trauma are often at the root of much of our pain I studied to become a Grief Recovery Method Specialist. Integral Eye Movement Therapy is a quick change therapy which is especially useful when dealing with negative thoughts and memories. My training as a Neuro-Linguistic Programming Practitioner also provides me with a complementary toolbag to draw from to aid your recovery.
My Qualifications:
M.A. Continuing Education
Advanced Diploma: Practitioner Skills Eating Disorders and Nutritional Interventions
ACT Trained: Acceptance and Commitment Therapy for Depression and Anxiety Disorders
ACT Trained: Trauma-Focused
Working with Binge Eating CPD
Working with Shame CPD
Metabolic Balance® Coach
Neuro-Linguistic Programming Practitioner
Advanced Integral Eye Movement Therapy Practitioner